Weigh In record (no journal entry) for 22 October 2021
|
68.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
702 kcal
|
Fat: 40.23g | Prot: 40.03g | Carbs: 44.79g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo, Aviação Manteiga com Sal. Lunch: Brigadeiro de Colher, Brócolis Cozido, Ovo, Cebolas, Nestlé Creme de Leite, Ovo. Snacks/Other: Vigor Requeijão Cremoso Light, Marilan Magic Toast. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|