Weigh In record (no journal entry) for 22 October 2021
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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918 kcal
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Fat: 22.01g | Prot: 39.68g | Carbs: 140.69g.
Breakfast: Delice Delio, Omelette, Pain Blanc. Lunch: Spaghetti à la Sauce Tomate avec du Poulet ou de la Dinde. Dinner: Pois Chiches Secs Cuits. more...
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Losing 0.7 kg a Week
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verusxd66's Weight History
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