Weigh In record (no journal entry) for 10 April 2014
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58.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 53.88g | Prot: 67.24g | Carbs: 107.85g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Campina Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: Nutella Hazelnootpasta, AH Goudse Kaas Jong Belegen 48+, Jumbo Salade Gerookte Kip, AH Kipfilet Gerookt, Harde Broodjes, Becel Dieet. Dinner: Jumbo Vanille Kwark, Campina Vanille Yoghurt, Zaanse Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Thaise Wokgroenten, Kipfilet (Gekookt, Gebakken). Snacks/Other: AH Crème Sprits, Bonbon. more...
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1732 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sitting - 3 hours, Shopping - 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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