Weigh In record (no journal entry) for 22 October 2021
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1730 kcal
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Fat: 72.69g | Prot: 167.54g | Carbs: 92.49g.
Breakfast: Huevo Revuelto, MuscleMeds Carnivor, De la Abuela Avena en Hojuelas. Lunch: Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Muslo de Pollo (sin Comer la Piel). Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Pechuga de Pollo a la Plancha. Snacks/Other: Kai Chorizo de Cerdo Estandar. more...
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Gaining 2.1 kg a Week
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cejas_999's Weight History
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