Weigh In record (no journal entry) for 22 October 2021
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96.6 kg
Lost so far: 4.1 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2082 kcal
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Fat: 39.15g | Prot: 66.98g | Carbs: 360.78g.
Breakfast: Cocada, Café. Lunch: Plátano, Genial Carne Mechada con Puré, Powerade Powerade Zero. Dinner: Cola Cao Original, Surlat Leche Descremada, Huevo Duro, Watt's Mermelada Alcayota, Vivo Galletas de Salvado, Bolillo. Snacks/Other: Mezcla de Frutas Secas Tropicales y Nueces, Daily Gotas Stevia, Mate. more...
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Gaining 0.7 kg a Week
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Ironic Helvetica's Weight History
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