Weigh In record (no journal entry) for 22 October 2021
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99.4 kg
Lost so far: 12.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2558 kcal
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Fat: 105.37g | Prot: 177.21g | Carbs: 234.67g.
Breakfast: Body Attack Carb Control Peanut Butter Flavour, Blaubeeren, Äpfel, Nutella Nutella, Mestemacher Eiweißbrot. Lunch: Knorr Braten Soße Extra, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Real Quality Wirsing , Heinz Wille Hackfleisch Gemischt. Dinner: Mandarine, Banane, Ener Bio Haferkleie, Marmelade, Magerquark. Snacks/Other: Gemischte Nüsse. more...
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Losing 2.5 kg a Week
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fleecher's Weight History
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