Weigh In record (no journal entry) for 10 April 2014
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92.7 kg
Lost so far: 0.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 41.16g | Prot: 41.02g | Carbs: 143.87g.
Breakfast: Koffie (Gemalen, Cafeïnevrije), Milsani Houdbare Halfvolle Melk, Quaker Havermout (40g). Lunch: Maggi Jus Rundvlees, C1000 Gebraden Gehakt , AH Saksische Smeerleverworst, Volkoren Brood, Soma Speltkoren Speltbrood. Snacks/Other: Groene Thee, Bakkersbest Eierkoeken, Koekjes met Chocolate Chip Topping (Zacht). more...
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2757 kcal
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Exercise:
Strijken - 30 minutes, Shopping - 10 minutes, Bicycling (leisurely) - <16/kph - 12 minutes, Housework - 3 hours, Resting - 12 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Philippi's Weight History
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