Weigh In record (no journal entry) for 22 October 2021
|
85 kg
Lost so far: 2.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
952 kcal
|
Fat: 42.78g | Prot: 85.26g | Carbs: 61.42g.
Breakfast: Ovo, Poços de Caldas Requeijão Light, Café com Açúcar, Clara de Ovo, Perdigão Peito de Chester Defumado, Melão, Manteiga (com Sal). Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), sopa de frango com legumes. Dinner: sopa de frango com legumes. Snacks/Other: Café com Açúcar, Estrela do Oriente Castanha do Pará, Coco, Royal Fermento em Pó Químico, Quaker Farelo de Aveia, Clara de Ovo, Melão. more...
|
|
2606 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 10 hours, Reading - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumiharamartinez's Weight History
|