Weigh In record (no journal entry) for 22 October 2021
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51.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1682 kcal
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Fat: 62.21g | Prot: 89.30g | Carbs: 194.96g.
Breakfast: Mamão Papaia, Mel, Café com Leite Desnatado, Pão Francês Integral. Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Patinho Moído , Purê de Batata, Camil Feijão Carioca Cozido. Dinner: Nissin Miojo Tomate Suave. Snacks/Other: Nutella Nutella, Morangos, Torta de Frango, Café com Leite Desnatado, Kibon Cornetto Snickers, Integralmedica BCAA Energy no², Integralmedica Whey Protein Isolate. more...
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Losing 0.1 kg a Week
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bia__sf13's Weight History
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