Weigh In record (no journal entry) for 22 October 2021
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86.9 kg
Lost so far: 27.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1060 kcal
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Fat: 62.86g | Prot: 58.52g | Carbs: 64.98g.
Breakfast: Винегрет, Жареная или Запеченная Курица, Гречка Отварная. Lunch: Север Морковный Торт, Нескафе Кофе с Молоком без Сахара . more...
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Losing 4.2 kg a Week
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LeMarka85's Weight History
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