Weigh In record (no journal entry) for 21 October 2021
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79.8 kg
Lost so far: 14.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1152 kcal
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Fat: 53.17g | Prot: 45.99g | Carbs: 120.36g.
Breakfast: Кофе с Молоком, Pilos Плавленый Сыр, Авокадо, Rice Up Brown Rice Cakes. Lunch: Alfredo Piccolo Pizzi. Dinner: Alfredo Piccolo Pizzi, Салат Крабовый, Rimi Bulgur & Quinoa. Snacks/Other: Яблоко Голден. more...
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Losing 4.2 kg a Week
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rozentaljka's Weight History
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