Weigh In record (no journal entry) for 22 October 2021
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101.7 kg
Lost so far: 1.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1410 kcal
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Fat: 42.09g | Prot: 89.74g | Carbs: 167.45g.
Breakfast: Proteinocean Bezelye Proteini, Peyman Çiğ İç Kabak Çekirdeği, Alpro Coconut Milk, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, FitNut Şekersiz Fıstık Ezmesi . Dinner: Veggy Tofu, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Beyaz Pirinç, Yaşam Etsiz Döner, Mandalina, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Pişmiş Lahana (Taze Olandan). Snacks/Other: Doğanay Şalgam Suyu, Peyman Çiğ Kaju Fıstığı, Peyman Cranberry, Tadım Kavrulmuş Tuzlu Yer Fıstığı, Yayla Keten Tohumu, Peyman Çiğ Ceviz, Armut. more...
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2862 kcal
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Exercise:
Crossfit - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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meermeka's Weight History
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