Weigh In record (no journal entry) for 22 October 2021
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95.7 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2635 kcal
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Fat: 104.18g | Prot: 115.46g | Carbs: 322.12g.
Breakfast: Melão, Abacaxi, Mamão Formosa, Bacon (Curado, Frito, Cozido), Cuscuz (Cozido), Queijo Coalho, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Molho Caesar para Saladas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Liv Up Batata Rústica com Alecrim, Suco de Abacaxi com Hortelã. Dinner: Hershey's Chocolate Meio Amargo 40%, Antarctica Guaraná, Visconti Pão de Forma Integral, Queijo Coalho, Nestlé Requeijão Light. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Uvas, Banana, Morangos, Snackout Doce de Brigadeiro , Nestlé Leite em Pó Ninho, Muffins de Farelo de Aveia, Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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Gaining 0.1 kg a Week
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cb_rafael's Weight History
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