Weigh In record (no journal entry) for 22 October 2021
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67.6 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1967 kcal
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Fat: 69.32g | Prot: 163.02g | Carbs: 106.40g.
Lunch: لحم لحم غنم (الخروف) , الأرز أرز بني غير مطبوخ. Dinner: البيك برستد ٤قطع مع ٢ ثوم و واحد ساندوشت مسحب. Snacks/Other: كيت كات كيت كات . more...
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Losing 1.3 kg a Week
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