Weigh In record (no journal entry) for 22 October 2021
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1043 kcal
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Fat: 34.71g | Prot: 43.02g | Carbs: 142.54g.
Breakfast: Окей Пирог с Творогом и Персиком. Lunch: Бутерброд с Семгой. Dinner: Спагетти Болоньезе. Snacks/Other: Банан. more...
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Losing 0.5 kg a Week
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Счет в счетчике каллорий's Weight History
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