mohamed erko's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

77.5 kg Lost so far: 0.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

814 kcal

Fat: 31.27g | Prot: 37.02g | Carbs: 91.93g. Lunch: La Vache qui rit La Vache Qui Rit Légère , Lipton Thé Vert Classique, Super U Pain au Seigle , Fromage Feta, Thé sans Sucre, Confitures et Conserves, Oeuf Dur. more...

1877 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...

Gaining 6.3 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 22 Oct 21

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mohamed erko's Weight History