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mohamed erko
Journal
22 Oct 21
mohamed erko's Journal, 22 Oct 21
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Weigh In record (no journal entry) for 22 October 2021
77.5 kg
Lost so far:
0.5 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2021:
814 kcal
Fat: 31.27g | Prot: 37.02g | Carbs: 91.93g.
Lunch:
La Vache qui rit La Vache Qui Rit Légère , Lipton Thé Vert Classique, Super U Pain au Seigle , Fromage Feta, Thé sans Sucre, Confitures et Conserves, Oeuf Dur.
more...
1877 kcal
Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes.
more...
Gaining 6.3 kg a Week
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mohamed erko's Weight History
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