Weigh In record (no journal entry) for 22 October 2021
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1172 kcal
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Fat: 66.93g | Prot: 54.12g | Carbs: 94.74g.
Breakfast: Çay Şekerli, Tam Buğday Ekmeği, Yumurta Omleti, Siyah Zeytin, Domatesler, Sütaş Süzme Peynir. Lunch: Ev Yapımı Yoğurt, Ispanak Yemeği. Dinner: Çoban Salatası, Dana Etinden Yapılan Köfte. Snacks/Other: Meyveli Yulaf Ezmesi. more...
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Losing 1.9 kg a Week
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