Weigh In record (no journal entry) for 22 October 2021
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50.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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778 kcal
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Fat: 40.27g | Prot: 41.73g | Carbs: 62.82g.
Breakfast: Слобода Майонез Оливковый 67%, Arla Масло Сливочное, Сыр Тильзитер, Картошка Печеная. Lunch: Emborg Оливковое Масло Extra Virgin, Куриная Грудка на Гриле, Капуста Тушеная, Помидоры, Морковь. more...
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steady weight
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lexyaleks's Weight History
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