Weigh In record (no journal entry) for 22 October 2021
|
73.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
562 kcal
|
Fat: 26.42g | Prot: 38.78g | Carbs: 46.51g.
Breakfast: Апельсин, Твердый Сыр Пармезан, Гиагинский Молзавод Топлёное Масло, Круассан, Хлебодар Хлеб Бездрожжевой "Здоровье+", Овсяноблин, Белая Дача Салат Корн, Творог 5%. more...
|
|
1891 kcal
|
Exercise:
Yoga - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulnaz_tashkent's Weight History
|