Weigh In record (no journal entry) for 22 October 2021
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110.1 kg
Lost so far: 0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1859 kcal
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Fat: 63.90g | Prot: 61.15g | Carbs: 259.04g.
Breakfast: Soft Drink, Lamingtons, Sugar, Coffee with Milk. Lunch: Garlic Roll, Woolworths Spaghetti Bolognese. Dinner: Nando's Peri-Peri Wedges (Regular), Garlic Bread, Nando's Pulled Chicken Sandwich . Snacks/Other: Home Fries, Pears . more...
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Losing 1.1 kg a Week
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Reinette Swanepoel's Weight History
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