Weigh In record (no journal entry) for 22 October 2021
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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389 kcal
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Fat: 22.38g | Prot: 9.18g | Carbs: 39.23g.
Breakfast: Дымка Печенье Сахарное Апельсин, Простоквашино Сливки 10%, Кофе, Сосиски Молочные, Брест Литовск Масло Сливочное 82,5%, Гречка Отварная. more...
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steady weight
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ea_nikita038's Weight History
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