Weigh In record (no journal entry) for 22 October 2021
|
95.2 kg
Lost so far: 7.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
584 kcal
|
Fat: 25.89g | Prot: 62.08g | Carbs: 23.57g.
Breakfast: Вареное Яйцо. Lunch: Запеченная или Жаренная Рыба, Чеснок, Сочинский Хлебокомбинат Хлеб Тостовый , Борщ с Говядиной. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KOCMOHABT@'s Weight History
|