Weigh In record (no journal entry) for 22 October 2021
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73.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1014 kcal
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Fat: 33.59g | Prot: 77.01g | Carbs: 103.12g.
Breakfast: Now Foods Омега 3 , Красное Яблоко, Арахисовая Паста, Волошкове Поле Молоко 2,5%, Овсяные Хлопья. Lunch: Сливочное Масло, Тушеная Куриная Грудка (Кожа не Съедена), Гречка. Snacks/Other: Roshen Печенье К Кофе. more...
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Gaining 2.8 kg a Week
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sonia_3269's Weight History
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