Weigh In record (no journal entry) for 22 October 2021
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1445 kcal
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Fat: 42.35g | Prot: 57.46g | Carbs: 66.33g.
Breakfast: Омлет с Молоком, Parmalat Безлактозное Молоко 1,8%, Овсяные Отруби. Lunch: J7 Сок Томатный, Свинина Лопатка, ВкусВилл Куриный Рулет с Зеленью, Старейшина Коньяк. Snacks/Other: MacChocolate Горячий Шоколад . more...
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Losing 5.6 kg a Week
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РикиТикиТам's Weight History
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