Weigh In record (no journal entry) for 22 October 2021
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90.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2620 kcal
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Fat: 98.33g | Prot: 204.80g | Carbs: 239.97g.
Breakfast: Camil Feijão Preto Cozido , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Vitapower Pasta Integral de Amendoim Coco Protein, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pratigel Brócolis Congelado, Germina Farofa de Soja. Lunch: Silver Banana, Vitapower Pasta Integral de Amendoim Coco Protein, Camil Feijão Preto Cozido, Scala Mussarela, Tomatoes, Sweet Potato (Without Salt, Baked In Skin, Cooked), Egg (Whole), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Germina Farofa de Soja. Dinner: Wickbold do Forno Pão Integral, Coronata Corocheese Cream Cheese, Piracanjuba Leite Desnatado, Cinnamon, Cocoa Powder (Unsweetened), Grãos de Vida Aveia Laminada Grossa, Silver Banana, Raisins (Seedless). Snacks/Other: Garoto Talento Avelã, Alpino Alpino, Roasted Unsalted Cashew Nuts, Vitapower Pasta Integral de Amendoim Coco Protein. more...
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Gaining 0.1 kg a Week
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Ewerton Lima's Weight History
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