Weigh In record (no journal entry) for 22 October 2021
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56 kg
Lost so far: 1.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1452 kcal
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Fat: 58.49g | Prot: 65.31g | Carbs: 170.57g.
Breakfast: Elma, İçim Yarım Yağlı Süzme Peynir, Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği, Yumurta. Lunch: Mandalina, Sebze Çorbası (Konservelenmiş, Konsatre), Pırasa Yemeği. Dinner: Kestane, Tahıllı Ekmek, Domatesler, Lahana Salatası, Kırmızı Lahana, Yumurta, Dana Etinden Yapılan Köfte. Snacks/Other: Toblerone Toblerone, Fellas Protein Bar Coconut & Cacao . more...
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1418 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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