Weigh In record (no journal entry) for 22 October 2021
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47.5 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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978 kcal
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Fat: 42.81g | Prot: 59.96g | Carbs: 82.94g.
Breakfast: Clever Крабовые Палочки, Coffee Like Латте (400мл). Lunch: Говядина Отварная, Рис Отварной, Молоко (Цельное Молоко), Bombbar Печенье Coconut . Dinner: Alpen Gold Picnic Грецкий Орех , Молоко (Цельное Молоко), Metro Chef Морской Коктейль Замороженный. more...
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Losing 0.7 kg a Week
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his.kate's Weight History
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