Weigh In record (no journal entry) for 22 October 2021
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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824 kcal
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Fat: 60.49g | Prot: 28.75g | Carbs: 58.80g.
Breakfast: Gula Pasir. Lunch: Bawang Merah, Bawang, Cabai Merah atau Rawit, Kecambah, Kangkung, Sania Minyak Goreng, Terung, Tempe Rebus, Tahu. more...
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Gaining 1.1 kg a Week
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201105.dellaevananda's Weight History
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