Weigh In record (no journal entry) for 22 October 2021
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55.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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471 kcal
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Fat: 13.74g | Prot: 24.18g | Carbs: 63.41g.
Breakfast: Yakult Yakult, Sari Roti Roti Tawar Gandum (2), Cincau Hijau, Es Kopi dengan Susu dan Gula. Lunch: Pepaya, Putih Telur Matang, Jagung Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 1.4 kg a Week
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