Weigh In record (no journal entry) for 22 October 2021
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117 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1100 kcal
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Fat: 36.49g | Prot: 72.91g | Carbs: 126.16g.
Breakfast: Haşlanmış Yumurta, Salatalık, Domatesler, Yeşil Zeytin. Lunch: Limon Suyu, Yeşil Elma. Dinner: Karışık Yeşil Salata, Sütaş Ayran, Pirinç Pilavı, Tavuk Göğsü. Snacks/Other: Kornişon. more...
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Gaining 0.3 kg a Week
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TradeMustafa's Weight History
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