Weigh In record (no journal entry) for 22 October 2021
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83.7 kg
Lost so far: 1.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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880 kcal
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Fat: 45.84g | Prot: 69.52g | Carbs: 27.94g.
Breakfast: Макдоналдс Куриные Наггетсы, Жареное Яйцо. Lunch: Жареная или Запеченная Курица, Виктория Овощи Жаренные. more...
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Losing 2.1 kg a Week
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