Weigh In record (no journal entry) for 22 October 2021
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86.6 kg
Lost so far: 21.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1993 kcal
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Fat: 8.53g | Prot: 11.62g | Carbs: 120.50g.
Breakfast: Картофель с Грибами, Огурец (с Кожурой). Snacks/Other: Виски, Kozel Пиво Темное, Вино Красное Сухое. more...
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Losing 0.4 kg a Week
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