Weigh In record (no journal entry) for 22 October 2021
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91 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2977 kcal
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Fat: 143.36g | Prot: 108.64g | Carbs: 318.86g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lovilio Gorgonzola DOP Piccante, AH Roasted Ham, Arla Lactofree Roomkaas, Santa Maria Volkoren Tortilla. Dinner: Lidl Gerookte Forelfilet, Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Jumbo Saucijs, Boerenkoolstamppot. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Aardbeienbavaroisvlaai, Delicieux Kwarkbol. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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