Weigh In record (no journal entry) for 22 October 2021
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1696 kcal
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Fat: 79.02g | Prot: 130.88g | Carbs: 122.44g.
Breakfast: K Classic Edamer Brînză Semitare 45%, Болгарский Перец, Dream&Joya Кокосовое Молоко, Помидоры, Omega-3 Premium Fish Oil, Яйцо. Lunch: Молоко (1% Обезжиренное) , Авокадо, Куриные Бедра (Кожа не Съедена), Зеленый Лук, Салат, Помидоры. Dinner: Капуста, Куриные Сосиски, Картошка Печеная. Snacks/Other: Гранат. more...
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Losing 2.6 kg a Week
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MariaMakidon's Weight History
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