Weigh In record (no journal entry) for 22 October 2021
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98.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2488 kcal
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Fat: 85.23g | Prot: 79.32g | Carbs: 347.56g.
Breakfast: Granola Knusper Müsli Schoko & Keks. Lunch: Banane, Food For Future Burger Vegan Big BBQ. Dinner: Bauernbrot, Banane, K-Classic Toast Schmelzkäsescheiben, Getoastetes Weißbrot. more...
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Losing 3.7 kg a Week
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Dennis@2022's Weight History
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