Weigh In record (no journal entry) for 22 October 2021
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69.2 kg
Lost so far: 5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2093 kcal
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Fat: 81.72g | Prot: 93.79g | Carbs: 241.13g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Marmelat, Doğal Peynir, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği. Dinner: Pepsi Kola, Tavuk Döner. Snacks/Other: Coca-Cola Coca-Cola, İzmir Kumru, Ülker Çikolatalı Gofret. more...
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Losing 0.4 kg a Week
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rabiasekrli's Weight History
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