Weigh In record (no journal entry) for 22 October 2021
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67.3 kg
Lost so far: 17.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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763 kcal
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Fat: 23.53g | Prot: 34.59g | Carbs: 117.53g.
Dinner: Ovo Cozido, Diospiro, Picles, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Atum Ao Natural, Sopa de Feijão Verde, Nozes de Nogueira, Amêndoas. more...
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Losing 3.5 kg a Week
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asertalha's Weight History
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