Weigh In record (no journal entry) for 22 October 2021
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63.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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408 kcal
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Fat: 12.19g | Prot: 13.83g | Carbs: 61.75g.
Breakfast: Сахар, Геркулес Геркулес Монастырский, Банан, Американо, Тыквенные Семечки, Летний День Молоко 3,2%. more...
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Losing 1.4 kg a Week
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