Weigh In record (no journal entry) for 22 October 2021
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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299 kcal
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Fat: 8.91g | Prot: 18.57g | Carbs: 34.06g.
Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. more...
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Losing 1.1 kg a Week
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