Weigh In record (no journal entry) for 22 October 2021
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64.5 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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126 kcal
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Fat: 0.61g | Prot: 2.47g | Carbs: 30.47g.
Breakfast: Хлеб Черный, Инжир. more...
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Losing 3.5 kg a Week
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