Weigh In record (no journal entry) for 22 October 2021
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98.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1000 kcal
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Fat: 45.15g | Prot: 62.97g | Carbs: 73.06g.
Breakfast: Вафли. Lunch: Пеликан Курица с Картофелем по-Французски, Курица по Французски, Мясо по-Французски. more...
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Losing 2.1 kg a Week
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