Weigh In record (no journal entry) for 22 October 2021
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44 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1152 kcal
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Fat: 42.62g | Prot: 57.41g | Carbs: 144.16g.
Breakfast: Wortel Dimasak, Shirataki Noodle, Telur Dadar, Udang, Gula Pasir. Lunch: Buah Kiwi, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Oat. Dinner: Pecel Lele, Tahu Goreng, Mentimun (dengan Kulit), Kembang Kol. more...
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Losing 0.1 kg a Week
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sharongori's Weight History
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