Weigh In record (no journal entry) for 22 October 2021
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1109 kcal
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Fat: 40.17g | Prot: 51.48g | Carbs: 124.48g.
Breakfast: Milch 1,5%, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Getrocknete Kürbiskerne, Rosinen. Lunch: Vitasia Chili-Knoblauch Sauce, Baby-Spinat, Ja! Spagetti. Dinner: K-Classic Vegane Falafel, Purland Hackepeter, Aldi Eiweißbrot (35g). Snacks/Other: Enjoy Free Knusper Erbsen Paprika, Choceur Lemoncake Schokolade Crunchy, Corny Milch Dark & White. more...
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Gaining 4.9 kg a Week
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martina1956's Weight History
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