Weigh In record (no journal entry) for 22 October 2021
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105.8 kg
Lost so far: 44.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1469 kcal
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Fat: 41.72g | Prot: 110.52g | Carbs: 160.61g.
Breakfast: Hacendado Café Soluble Descafeinado, Herbalife F1 Vainilla, Herbalife Bebida Instantánea de Extracto de té con Plantas Aromáticas, Herbalife Concentrado Herbal Aloe. Lunch: Pan Blanco, Rústico Chorizo de Cerdo Oreado, Zanahoria, Puerros, Lentejas, Hacendado Gelatina Fresa 0%. Dinner: Mandarina, Pan Blanco, Hacendado Queso Fresco Vaca, Hacendado Sardinillas en Tomate. Snacks/Other: Hacendado Jamón York, Hacendado Bizcochos, Herbalife Rebuild Strength. more...
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Gaining 1.0 kg a Week
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