Weigh In record (no journal entry) for 22 October 2021
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73.8 kg
Lost so far: 11.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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726 kcal
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Fat: 48.32g | Prot: 39.36g | Carbs: 45.79g.
Breakfast: Sütaş Süzme Peynir, Domatesler, Roka Marulu, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Bereket Et Döner, Tarator, İçim Ayran, Bulgur Pilavı. more...
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Losing 1.3 kg a Week
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