Weigh In record (no journal entry) for 22 October 2021
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67.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1160 kcal
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Fat: 61.90g | Prot: 38.90g | Carbs: 97.13g.
Breakfast: Кофе с Молоком. Lunch: Щековина, Fazer Хлеб Стройный Рецепт Бездрожжевой, Достаевский Борщ с Говядиной и Сметаной. Dinner: Volfas Engelman Пиво Тёмное, Михайлик Kitchen Спагетти с Фрикадельками. Snacks/Other: Орешки со Сгущенкой, Кофе. more...
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Losing 9.1 kg a Week
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n4338663's Weight History
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