Weigh In record (no journal entry) for 22 October 2021
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56.1 kg
Lost so far: 3.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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355 kcal
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Fat: 12.49g | Prot: 26.76g | Carbs: 29.94g.
Breakfast: Сады Придонья Сок Яблочный Прямого Отжима. Lunch: Голден Яблоко, Яйцо, Подсолнечное Масло. Snacks/Other: Bombbar Протеиновый Коктейль "Малиновое Печенье". more...
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Losing 9.1 kg a Week
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nata.berko's Weight History
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