Weigh In record (no journal entry) for 22 October 2021
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97.8 kg
Lost so far: 4.7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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818 kcal
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Fat: 43.26g | Prot: 52.94g | Carbs: 62.76g.
Breakfast: Siyah Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Yumurta. Lunch: Mandalina, Salatalık, Armut, Elma, Ispanak. Dinner: Domatesler, Hamsi Buğulama. Snacks/Other: Mandalina, Nescafe 2'Si 1 Arada, Fındık. more...
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Losing 11.0 kg a Week
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I.ate.my.mom's Weight History
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