Weigh In record (no journal entry) for 22 October 2021
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95.8 kg
Lost so far: 21 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2590 kcal
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Fat: 63.10g | Prot: 106.51g | Carbs: 304.43g.
Breakfast: Primadonna Extra Neitsyt Oliiviöljy, Snellman Kevyt Meetvursti, Mustikka, Mansikat, Myllyn Paras Kaurapuuro, Keitetty Kananmuna, Tomaatit, Snack Day Wholemeal Tortilla Wraps, Paprika (Punainen), Pirkka Kokonaiset Herkkusienet. Lunch: Milbona Rasvaton AB-Jogurtti Maustamaton, Vaasan Ruispalat, Broccoli, Katalonian Carlos, Lihaliemikuutio, Makaroni, Peruna, Ketsuppi, Pakasteherneet, Porkkanat. Dinner: Keiju Kasvirasvalevite 70%, Karjalanpiirakka, Pirkka Hapankaali, Uunilohi, Porkkanat, Peruna. Snacks/Other: Sandels Olut 5,3%, Pullapitko, Kahvi. more...
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steady weight
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teemurrr's Weight History
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