Weigh In record (no journal entry) for 22 October 2021
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92.8 kg
Lost so far: 13.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1115 kcal
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Fat: 54.51g | Prot: 65.66g | Carbs: 88.22g.
Breakfast: Butter, Ei, Aldi Schinkenbrot. Lunch: Thomy Remoulade. Dinner: Goldähren Kraftmalz Burger Buns, McEnnedy Pulled Pork. more...
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Losing 2.1 kg a Week
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